Volleyball ACE Power Tips
Content Inside: Todayâ s volleyball players â both male and female â are taller,
stronger and faster than ever before. As a result, offensive play,
and attacking in particular, has exploded into a fast-paced,
power-driven, hard-hitting element of the game. At the interna-
tional level, players are spiking the ball over the net in excess of
90 miles per hour... and someone needs to be on the receiving
end of that spike.
A team with players who can dig that ball to transition to a suc-
cessful attack and ultimately a point of their own is a team that
will win matches, tournaments and championships.
In addition, the advent of the libero player (a defensive special-
ist who plays only in the back row) has shifted the focus some-
what from offense to defense. Sure, fans are still looking for that
exciting, powerful attack at the net. But now, the crowds also ex-
pect the players on the receiving end to respond with a sensa-
tional dig to their own setter to keep the ball in play.
Coaches in nearly every sport exclaim, â Defense wins champi-
onships!â Although some might argue that defense is not the
only way to win a championship, teaching players and teams to
play relentless defense should be an enjoyable part of the coach-
ing job. At the very least, great defense helps a team move in the
direction of a championship. For offensive players, there is
nothing more gut-wrenching than taking a great swing at the
ball, only to have it dug out and returned by a determined oppo-
nent on the other side of the net.
In essence, team defense takes the concepts of individual de-
fense and develops them into succcessful ball control for all play-
ers on a team. Only a group of six players working in complete
synchronization can transition a hard-driven spike from the op-
ponent into an effective dig to the setter who, in turn, sets the
hitter to unleash a similar attack for the players on the other side
of the net to respond to.
Mastering team defensive skills begins with proper attitude.
Once the attitude is in place, a suitable game plan versus the op-
ponent must be developed. Although the actual rally will vary
each time, teams must be prepared for twists and turns. Penulti-
mately, the sequence of events is established as play unravel
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